Morning To Live To 100
Iron Man Magazine|August 2017
Morning To Live To 100

Focusing on your GI tract could lead to better health and body composition.

Kris Gethin

I have always thrived on maximizing my health practices, which has evolved into very precise daily routines to optimize my health and longevity. The results have made it worthwhile. In fact, 18 months ago my routine blood tests showed health markers displaying that I’m in the top percentile of the world in my age category. This definitely didn’t happen accidentally. Rather, it’s the outcome of the attention I’ve paid to my health over the years.

The food I eat is pure. I always pay close attention to where it comes from and only use patented supplements that carry the MicroPure guarantee. On a daily basis I do everything in my power to reduce inflammation and remove toxins from my body to allow it to work optimally. My goal is to live until at least 100. To see what I’m doing to achieve this, you can follow my hashtag (#liveto100) on Instagram (@KrisGethin).

One of the most important things I do is follow a stringent morning ritual to cleanse my insides and sustain my highest state of health by focusing on my GI tract. This article will give specific insight into my morning ritual that’s helped my health, along with improving recovery and my body composition.

The Ingredients

Upon waking, I always drink a concoction made of apple cider vinegar, organic lemon juice, fermented glutamine, turmeric, cinnamon, bioperine, greens powder, kefir and magnesium. I won’t lie, this mixture doesn’t taste amazing, but the health benefits of each ingredient are worth it. Once I’ve finished this drink, I’ll chase it down with a teaspoon of manuka honey. It isn’t just the sweet taste that I appreciate. This naturally healing honey is packed with plenty of health benefits, too.

If you’re like me, you want to know why every ingredient is included in my morning ritual drink. Let’s take a look at each to explain their health impact and why you’ll want to keep them in your home.

Apple Cider Vinegar And Organic Lemon Juice


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August 2017