Hot Seat
Hot Seat
TAKE ADVANTAGE OF THE NICE WEATHER AND TAKE YOUR WORKOUT OUTDOORS. THE BEST PART? YOU ONLY NEED A SIMPLE PARK BENCH
Erin Fisher
Having access to a gym definitely expands your exercise options, but it isn’t the only way to keep things interesting. Park benches are easily accessed, free to use, and with a little creativity, they can become a fantastic piece of equipment for a quick strength-training routine or a full workout! Repeat each move 10-15 times.

»TRICEP DIPS

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November 2019