Food & Health|May 2020
If a person notices significant hair thinning or the development of bald patches, they may be experiencing hair loss. Some degree of hair loss is normal. Say losing 50-100 strands per day is acceptable. But excessive hair loss or a receding hairline been giving you sleepless nights. After all no one likes premature baldness.
And the most important step is to visit a dermatologist so that they can diagnose the cause of your hair loss. Whether this is Temporary, Reversible, or Permanent, VITALS Klinic at Bangalore, will help you manage your hair fall, include finding out the reasons and risk factors by proper clinical and laboratory evaluations and addressing it accordingly.
Causes of Hair Loss
There can be several reasons why your hair might be falling out. It can happen due to Stress, Deficiencies of Iron and Vitamins or Inadequate Nutrients or other Hormonal issues like Thyroid and PCOD.
One can assist good hair growth by eating a Healthy, Balanced Diet. Getting plenty of iron, zinc, Vitamin D, Protein and Omega-3 Fatty Acids are important and the Diet which are rich in the above vitamins be like Sprouts, Eggs, Milk, Almonds, Flaxseeds, Apple, Pomegranate, Jaggery, Poha, Dates can help to promote Hair Growth and keep the hair follicles healthy.
Usage of hard water is an additional risk factor, or wearing helmet for longer duration can also worsen thinning. Hereditary hair loss is considered an irreversible risk factor in thinning and further baldness.
Treatment for Hair Loss
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