It doesn’t matter if you were naughty or nice; better abs and better sex did not magically appear over the holidays.
Both are hallmarks of a youthful, vigorous, physically active and healthy body. Unfortunately, as attributed to humorist George Bernard Shaw, “Youth is wasted on the young.” Not only that, but changes in lifestyle and social trends now encourage obesogenic behavior, and body types that are associated with metabolic disorders and other increased health risks.
Consider the motivation to trim the waistline and improve torso tone if the results weren’t just a “beach body,” but also allowed for better sexual function and satisfaction! Is it wrong to pursue a healthy goal if part of the intent is to receive pleasure? No, reinforcing a positive behavior generally improves participation and compliance. So, get ready to crunch, plank and Kegel your way to better sex.
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This story is from the Spring 2017 edition of Fitness Rx for Men.
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This story is from the Spring 2017 edition of Fitness Rx for Men.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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It doesn’t matter if you were naughty or nice; better abs and better sex did not magically appear over the holidays.
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