Exhausted and lacking funds after the festivities? It’s time to go back to basics with your breathing in 2018
While it might sound a bit bonkers, learning to breathe more deeply could really benefit your health – for free!
‘My Chinese master told me that in the West we don’t breathe, we pant,’ says Taoist monk and meditation teacher David James Lees (wuweiwisdom.com). ‘Shallow breath is symptomatic of the excessive stimulation in our culture, which encourages an, out-of-control mind and physical tension.’ If you need to boost your energy first thing or switch off after a hard day, here are the best exercises for you. ‘With daily practice, these will become an enjoyable and rewarding habit. Over time, they’ll have cumulative benefits for the mind and body.’
AM THE MORNING VITALITY BOOSTER
This story is from the February 2018 edition of Fit & Well.
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This story is from the February 2018 edition of Fit & Well.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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