Set your morning alarm for just 60 minutes earlier and find out how you’ll really be able to rise and shine…
Do your mornings start with a fug of grumpiness and end with a manic rush out of the house, toast in hand? We’re with you on that – but it’s time for a rethink! By making the most of the ‘Power Hour’ you could get fit, meditate away anxiety, eat a healthy breakfast or work towards a life ambition. ‘Mornings are a very powerful time to get things done,’ says personal growth expert Louise Presley- Turner (thegameoflife.co.uk). ‘Our bodies are rested and our minds are fresh and ready for a new direction.’ To prevent that zombie state every morning, all you need to do is make small changes to your sleep routine. Plus, here are some ideas for how to make the best of the time you’ll gain.
TAKE SMALL STEPS
THE BENEFIT
Taking baby steps towards fulfilling a life ambition, such as retraining, writing a book or setting up your own business, will take it from a mere pipe dream to reality.
HOW TO DO IT
This story is from the October 2017 edition of Fit & Well.
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This story is from the October 2017 edition of Fit & Well.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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