Thanksgiving is a time for opening our hearts, receiving blessings, and giving thanks for all that we have. A time to make the most of those things that you do have control over, and practicing being at peace with the things you don’t. This Thanksgiving season, how can you take control of those areas of your life that often have the biggest impact on our physical and mental health? That’s right, I’m talking about stress and sleep. It’s so easy to fall into the trap of constant busyness and productivity, but a shift towards slowing down and more self-care is just right as we move towards the shorter days and longer nights of the winter season.
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Issue 59 - The Travel Issue