Healthy eating is essential for your overall health. Choosing foods and beverages that provide the right amount of energy and nutrients goes a long way toward maintaining not only a healthy body, but also a healthy mouth. To prevent cavities and maintain good oral health, your diet – what you consume and how often you consume – is an important factor. Changes in your mouth start the minute you eat certain foods. Bacteria in the mouth convert sugars and carbohydrates from the foods you eat to acids, and it’s the acids that begin to attack the enamel on teeth, starting the process of decay. The more often you eat, drink and snack, the more frequently you are exposing your teeth to the cycle of decay.
Eating a nutritious diet has many benefits. A well-balanced diet should include foods from the basic food groups and subgroups along with the right oils. Nutrients such as carbohydrates, fats, proteins, vitamins and minerals are a staple of healthy diets, but it’s also important to avoid eating too many or too few nutrients.
Your everyday table sugar, otherwise known as sucrose, has 16 calories per teaspoon and can be found in many foods and drink items. But as communities become more conscious of calorific intake and oral bacteria, many have turned to sugar free drinks as an alternative. Specialists often recommend that patients who are overweight or struggling from weight-related illnesses avo