Healthy Cook

Central Florida Health News|July 2020

Healthy Cook
Delicious Recipes for Healthy Skin

WE START LIFE as infants with perfect, beautiful skin, and that usually continues into our teen years. But over time, our choices and behaviors can take a toll. Too much time in the sun, a diet high in refined sugars and bad fats, and showers with water that is too hot can all harm skin. Even lack of sleep can have a negative effect.

Skin is our body’s largest organ. It keeps us safe from exterior threats like bugs and toxins. It helps waterproof and insulate us, according to National Geographic. It makes sense to take very good care of such a significant organ to keep it healthy and looking good as long as possible.


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July 2020