PORTOBELLO BOATS WITH ROSEMARY-LENTIL CRUMBLE AND BALSAMIC-APPLE GLAZE
SERVES 6 | TIME 35 MINS
What if I told you that this filling, protein-packed main dish can be ready and on the table in about 30 minutes? Yes, it’s true! Not only is this dish a fast vegan protein option, it’s also bursting with all kinds of crunchy, chewy textures and savory flavors from the rosemary, parsley, and garlic. Don’t forget the Balsamic-Apple Glaze, which takes just a couple of minutes to stir together; its tangy sweetness makes everything pop.
INGREDIENTS
2 tablespoons extra-virgin olive oil
6 large or 8 medium portobello mushrooms (650 g), stemmed and cleaned *
Fine sea salt
1 cup (70 g) finely chopped onion (1 medium)
3 large garlic cloves (18 g), minced (1½ tablespoons)
1 cup (100 g) walnuts
1 to 4 teaspoons minced fresh rosemary, to taste **
½ cup (10 g) fresh parsley leaves, finely chopped
1 (14-ounce/398 mL) can lentils, drained and rinsed ***
2 teaspoons sherry vinegar, or to taste Freshly ground black pepper
FOR THE BALSAMIC-APPLE GLAZE
½ cup ketchup
¼ cup balsamic vinegar
¼ cup applesauce or apple butter
2 tablespoons pure maple syrup
METHOD
This story is from the October/November 2020 edition of Best Health.
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This story is from the October/November 2020 edition of Best Health.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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