Your Progress Report
Arthritis Today|January/February 2018

Setting a fitness goal is motivating. Here’s how to keep tabs on your results.

Your Progress Report

You might exercise to improve function, gain strength or slim down. But how can you tell if your workouts are working? “Check your progress regularly,” says Hannah J. Bennett, a physical therapist with Baylor Scott & White Sports Medicine and Rehabilitation in Round Rock, Texas. Seeing results can provide motivation – or signal that it’s time to switch things up. Here are four common fitness goals and how to track them.

GOAL: Increase Strength

This story is from the January/February 2018 edition of Arthritis Today.

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This story is from the January/February 2018 edition of Arthritis Today.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.