The Super Mind Within
Alternative Medicine|July/August 2016

An interview with Norman E. Rosenthal, MD.

Norman E. Rosenthal, MD
The Super Mind Within

Clinical psychiatrist and bestselling author Norman E. Rosenthal, MD, introduced us to the practice of Transcendental Meditation (TM) in his first book Transcendence. In his latest book, Super Mind, Dr. Rosenthal discusses how simple, daily practice of TM can permanently improve your state of mind during the routine hours of waking life—placing you into a super-mind state of consciousness where you consistently perform at peak aptitude.

According to the Mayo Clinic, “TM is a simple, natural technique... This form of meditation allows your body to settle into a state of profound rest and relaxation and your mind to achieve a state of inner peace, without needing to use concentration or effort.” TM doesn’t focus on breathing or chanting, like other forms of meditation. Instead, it encourages a restful state of mind beyond thinking. A 2009 study found TM helped alleviate stress in college students. Another found it helped reduce blood pressure, anxiety, depression, and anger.

In Super Mind, Rosenthal shows how TM is more than a tool for destressing or general wellness. It can be a gateway to functioning physically, emotionally, and intellectually at levels we never knew we could attain. Alternative Medicine had an opportunity to discuss his new book and the path to and benefits of transcendence. The following is an excerpt from the interview, but you can read the whole conversation on our website.

ALTERNATIVE MEDICINE: What led you to writing Super Mind?

DR. ROSENTHAL: We discover things for ourselves all the time—a shortcut, a new restaurant, a better way to treat an ache or pain. And so it was I discovered the Super Mind in my patients and myself as we continued to practice TM over time. There were distinct changes in consciousness accompanied by benefits in daily life.

This story is from the July/August 2016 edition of Alternative Medicine.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

This story is from the July/August 2016 edition of Alternative Medicine.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

MORE STORIES FROM ALTERNATIVE MEDICINEView All
Add These Healthy Routines to Your Day
Alternative Medicine

Add These Healthy Routines to Your Day

Holistic wellness focuses on the connection between mind, body, and spirit It isn’t just about treating symptoms; it seeks to find the root causes that create the issues. By living a more holistic lifestyle, you may be able to enhance your body’s natural ability to restore itself.

time-read
2 mins  |
August 2021
7 Tips To Promote Health And Well-being This Summer
Alternative Medicine

7 Tips To Promote Health And Well-being This Summer

During the warmer months, there’s often a great deal of shuffling and movement, including common allergy triggers like trees, pollen, mold spores, dust and dander along with pesky sinus pressure.

time-read
4 mins  |
August 2021
Global Food System
Alternative Medicine

Global Food System

Local Communities Empower a Resilient

time-read
2 mins  |
August 2021
How to look Your Best with SOFT AND BEAUTIFUL Senior Skin
Alternative Medicine

How to look Your Best with SOFT AND BEAUTIFUL Senior Skin

Maybe not everything improves with age, but one thing – healthy, vibrant skin – is not something that must be relinquished to younger years. Senior skin, needs special care. And if we treat our skin right as we age, healthy, vibrant skin can accompany us into our golden years.

time-read
4 mins  |
August 2021
IN SEASON: Green Beans
Alternative Medicine

IN SEASON: Green Beans

Green beans, also called snap beans or string beans, are a staple in many kitchens across the United States. They’re a beloved side dish at family potlucks, holiday meals, and nightly dinners. They are one on the most popular crops in backyard gardens.

time-read
2 mins  |
August 2021
MENTAL HEALTH PROS AND CONS OF WORKING FROM HOME
Alternative Medicine

MENTAL HEALTH PROS AND CONS OF WORKING FROM HOME

Over this last year many people made the switch from working in the office to working from home, but is this a healthy change?

time-read
3 mins  |
August 2021
COMMON LIFESTYLE FACTORS - That May Be Causing Your Heartburn
Alternative Medicine

COMMON LIFESTYLE FACTORS - That May Be Causing Your Heartburn

Warmer weather is here which means backyard BBQ’s, campfire cookouts, and picnics are right around the corner. But if you suffer from frequent heartburn, food-based get-togethers may not be your cup of tea. But before you turn down your invite or spend even more money on your handy antacids, it’s important to note it might not be all the food’s fault.

time-read
3 mins  |
August 2021
THE FIVE MOST IMPORTANT Lifestyle Practices for maintaining a HEALTHY BRAIN
Alternative Medicine

THE FIVE MOST IMPORTANT Lifestyle Practices for maintaining a HEALTHY BRAIN

More than 6 million Americans are currently living with Alzheimer’s disease. As we age we become significantly at risk for declining brain health as one in nine people age 65 and older have dementia. This debilitating disease also affects women more than men at disproportionate numbers as two-thirds of Americans with Alzheimer’s are women.

time-read
4 mins  |
August 2021
THE TALE OF TWO AGES: A Plan for Your Healthspan
Alternative Medicine

THE TALE OF TWO AGES: A Plan for Your Healthspan

For the longest time our age has been defined by the day we were born and the number of times we are fortunate enough to circle the sun.

time-read
5 mins  |
August 2021
What Is INSULIN RESISTANCE?
Alternative Medicine

What Is INSULIN RESISTANCE?

Have you heard of insulin resistance? One in three Americans suffer from this blood sugar-related syndrome, which can cause serious health issues including diabetes, cardiovascular disease, heart attacks, strokes, and even cancer.

time-read
4 mins  |
August 2021