Alternative Medicine|January/February 2020
1. Eat one more serving of fresh fruit per day and have one less soda, glass of wine, or cup of coffee.
2 Eat one more serving of veggies per day and have one less dessert.
3 Practice deep breathing when you wake up and go to sleep, and while you are driving, walking, and sitting at your desk. Pick a time to focus on this and remember to practice daily.
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