Most of us talk about energy in practical terms. We say, “She’s got great energy,” meaning we sense from subtle cues that someone is animated or perhaps particularly comfortable to be around. We say, “I don’t have the energy to argue right now,” meaning that activity is somehow not being funded, emotionally, physically, or even spiritually. We say, “My energy has crashed,” meaning we have run out of fuel. On an intuitive level, learning about the subtle energies that we are composed of and how to positively influence their behaviors makes a lot of sense.
Your body is made up of energies. What appears to be solidly physical — the cells, the bones, the tissue, the organs — is in fact a swirling, moving set of energetic exchanges. Even the chemical processes of your body are energetic at their root: Chemistry is the story of energetic exchanges at the molecular level.
And just under the surface of your awareness, your body, mind, and spirit are using a language of energetic signaling to communicate constantly with one another.
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