Hard Stop

Harness the power of pause reps for faster strength gains. 

To De-Stink Your Gym Clothes

If your workout wear can stand up and salute the flag, it's time for drastic cleansing measures. 

Ride The Wave

This clever, plateau-busting technique is the key to big gains.

Mastering Your Body

You can be fabulous and fitter than ever after 40 — really!

Be Eccentric

Four ways to incorporate eccentric training and fast-track your gaining potential.

Squat To Get Lean? Yep.

Squats are the key to building strong legs, but they're also an effective move for burning fat.

America's Fittest Couple Challenge

Are You Up For It.

Going for Two

Facing fourth-and-long on your quest to score more muscle? Borrow this tactic from the football playbook to hit each bodypart with maximum intensity.

The Power of Negativity

The top five reasons you should be doing negatives — and three ways to implement them today.

Low Back on Track

Six moves to release — and relieve — your lower back.

Making The Cut

Take two: Morris Chestnut is still lean, mean and on the scene as star of Fox’s Rosewood and co-author of a new book, The Cut.

Bulk Season

Gain SIZE and STRENGTH this winter with this hybridized PROGRAM.

A More

Hit pause on traditional cardio in favor of this resistance-based fat-burning routine. 

Turn Up The Heat

Six ways to go the distance in your workouts — and beyond — with this hardcore finishing technique.

Picking The Perfect Protein

DON’T GET OVERWHELMED with choices. We simplify it for you. Here’s how to CHOOSE THE RIGHT PROTEIN for your goals.

Strength Gone Simple

Cancel out the industry noise and get back to basics with these four, max-crushing, strength-building tactics.

Low Back On Track

Six moves to release — and relieve — your lower back.