Should We All Be More GenZ

Those born between 1997 and 2012 now make up more than a fifth of the workforce - and while they might have strong opinions on your jeans, it's not the only thing they care about. From healthy boundaries to prioritising mental wellbeing, WH makes the case for growing down...

OPTIMISE YOUR ENERGY

Experts say we're suffering from a \"fatigue epidemic\" - but that it's fixable. Deep-dive into the research behind this phenomenon and learn to service your source for the long haul.

The Real Art Of Getting Closure

The days of waiting for someone else to give you answers are officially over. Understanding isn't handed to you. It's work you - yes, you! - put in.

May I Recommend Being A Serial Dater And Not Having Sex?

If you like snacks or bad TV, you're already on your way.

Force Of Habit

From over-worrying to over-shopping, your impulses might hold you back more than you think. Cycle-breaking insights, ahead.

Unleash Your Inner Child

Sometimes, finding happiness in the present means healing the past. Experts share simple ways to show kindness to your former self.

Water Works

Proper hydration is the key to healthier, more manageable hair - and it doesn't entail a dramatic overhaul. It starts with a little knowledge and ends with a few moisturising micro-adjustments to your routine.

The Active Girl's Sun & Sweat Guide

Exercising outdoors requires a little extra effort when it comes to protection. But it's worth it. You can level up your SPF game and still enjoy open-air workouts.

Tatjana Schoenmaker

Trailblazer Tatjana Schoenmaker reflects on her remarkable career, what drives her and how she hopes to make the most of her future needs.

Charted Waters

Take a deep dive into the sport that'll shape, tone and help you find mindfulness. Your guide to swimming, right here.

Healthy Fat Loss: The Facts

WH cuts through the noise of this weighty issue so you don't have to.

Anti-Bloat Supplements

When you find yourself looking for a little relief, read this first to see if these buzzy bottles are worth a shot.

Too Legit To Quit

Is there ever a health reason to consciously uncouple from your hormonal birth control (BC)? The answer: probably not. If you're still curious, let us be your guide.

Clean Energy

If the last time you thought about your caffeine consumption was [glances at watch] never, know that cutting back every now and then can rev your engine. This playbook will make a reset work for you.

THE ART OF THE SANDWICH

You can instantly up your meal game by piling *all* the produce between the bread. The experts in the WH Test Kitchen show you how with these five delish deckers. Say hello to the new healthy heroes.

MADE FOR THIS CROWN

MISS SOUTH AFRICA 2023 NATASHA JOUBERT IS THE RELATABLE MAIN CHARACTER YOU CAN'T HELP BUT ROOT FOR. AHEAD, THIS COMEBACK QUEEN SHARES HOW SHE MANAGES THE THINGS THAT KEEP, HER HAPPY - WHILE NAVIGATING HER NEW, BUSY LIFE.

Breakthrough

\"...There can never be anything that makes me feel too important -no one is beneath me! Fame, for me, is a weird concept.\"

Why You *Should* Do Hard Things

If you're not a big fan of "Type2 Fun" - activities that tend to feel more joyful once they're over (hi, triathlons!) - you might miss out on some major mind and body benefits. Let Michael Easter, author of The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self, explain.

THE ULTIMATE GIRLS' TRIPS

Getting away with your gals? These places and spaces offer up more than just a pretty location, but buckets to do and see. Your epic journey awaits.

Exercise Anytime Anywhere

Make your summer travel more enjoyable - and more sweaty! This body weight workout is fit to fly.

THERE ARE A LOT OF THINGS TO BE SAID ABOUT TAKKIES DINWIDDY

FITNESS INFLUENCER, CHOREOGRAPHER, PUMA AMBASSADOR, ENTREPRENEUR AND MOM OF TWO. BUT ONE THING THAT REMAINS CONSTANT? HER ABILITY TO INSPIRE OTHERS. SHE'S ENCOURAGED THOUSANDS OF WOMEN TO LOVE THEIR BODIES AS THEY ARE AND TO CARVE OUT A LIFE THAT'S TRULY THEIR OWN. GET A FILL OF HER HONEST TAKE ON FRESH STARTS, PIVOTING AND FINDING POWER IN THE DOWN MOMENTS...THEN SOAK IN THE INSPIRATION.

Your Desire Style Is The Key To Hotter Foreplay

To hotter sex in general, really.

Help! How Do I Make A Budget...And Stick To It?

We all know culling your morning latte won't actually result in an overnight house deposit - but how do you get a grip on your finances, especially during the holiday season? We find out...

Social Stamina

How to optimise your networking needs, according to experts.

Candice Lill

Pro mountain biker Candice Lill tackles the hills with skill - and it's also taught her a lot about taking on the rough terrain of life.

Drinking On The Jog

That alcohol and exercise don't mix will be news to no one who's ever performed a burpee on a hangover. But as a growing number of women give up alcohol in pursuit of a better PB, we ask, can you quit your way to fit? Words

A Fruity Wonder

Hop on as we discover South Africa's road trip wonders with AI Fruit Water, the perfect travel companion - yep, we said it!

A Cut Above The Rest

Your upcoming salon visit for that lob (that's right, a long bob) could net you more than a trendy look. Sometimes your hairstylists can be your first line of defense against skin cancer, and we're here for it.

Escape & Unwind

Find peace and tranquillity at the Radisson Blu Hotel Sandton, where modern cuisine, luxury and the power of rest combine to create an oasis of calm.

Future-Proof Your BODY

From your twenties to your sixties and beyond, consider this a catalogue of fitness fundamentals worth knowing to live strong, healthy and happy.