CATEGORIES

How to live more fully
Yoga Journal Singapore

How to live more fully

A meditation on impermanence showed teacher Max Strom how to make the most of his life.

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4 mins  |
June/ July 2018
Your Best Diet​​​​​​​
Yoga Journal Singapore

Your Best Diet​​​​​​​

A nourishing Ayurvedic regimen naturally guides you to the body weight that’s right for you.

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7 mins  |
June/ July 2018
Yoga And Self-Acce​​​​​​​ptance
Yoga Journal Singapore

Yoga And Self-Acce​​​​​​​ptance

Yoga teacher Sara Clark shares her journey from self-consciousness to courageousness, plus an asana practice paired with mantra to help you feel confident in your own skin.

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8 mins  |
June/ July 2018
3 Asana Practices To Boost Your Health And Happiness
Yoga Journal Singapore

3 Asana Practices To Boost Your Health And Happiness

Want to break old habits that are no longer serving you and solidify new ones that’ll boost your health and happiness? The secret is cultivating discipline, compassion, and patience on the mat. Here’s how.

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10+ mins  |
August/ September 2018
Calm Within
Yoga Journal Singapore

Calm Within

Cultivate equanimity in the face of life’s ups and downs, and find deeper access to joy.

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8 mins  |
June/ July 2018
The Science Of Self Care (and Yoga)
Yoga Journal Singapore

The Science Of Self Care (and Yoga)

Taking time to slow down and care for yourself—whether on vacation or at the yoga studio—sets off a cascade of positive effects in your mind and body. The ultimate self-care tools? Asana, pranayama, and meditation are some of the most effective feel-better techniques out there. Here, 18 research-backed reasons to roll out your mat.

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10+ mins  |
August/ September 2018