6 ways to make your period less painful

Don't let that time of the month slow you down - here's how to conquer cramps and other discomfort and feel stronger than ever

NEW WORLDS AWAIT 10 games you'll love!

Step into fantastical landscapes, face eldritch terrors, and forge legendary alliances.

I ΑΜ Α CHAMPION: Carrie Goforth

IFBB Pro Bikini Fitness model Advanced Registered Nurse Practitioner Nutrition Consultant Super Mom

FIND THE BALANCE: Rebekah Logan

Kentucky born and raised Rebekah Logan lives a full life. Fitness is not just something that she partakes in part-time but she lives the fitness lifestyle to the fullest. We get some great insight from Rebekah on how to maintain a healthy and balanced life.

SUMMER GYM BAG ESSENTIALS

No matter the weather, you love to work out - whether it's indoors or outdoors. During the hot summer weeks though, you might want to take a little extra care to pack some products that will help you cope with the heat and your busy social schedule. The team at HERS suggests a couple of must-have gym bag essentials to always keep on hand.

Buddy Up

A gym partner can make every workout better. Ida Lundgren and Bianca Van Damme (you may know their famous fathers) show how pairing up yields big benefits.

CANSA EDUCATES ON RIGHTS OF WOMEN TO CANCER SCREENING

The Cancer Association of South Africa (CANSA) supports the National Department of Health's efforts to prioritise awareness of breast and cervical cancer and to educate women with knowledge of symptoms, screening opportunities and lowering cancer risk.

FRESHEN UP

From fruit-infused waters to cleaner cocktails, these summer drink favourites help you beat the heat, day and night

HEALTHY SUMMER FUN RECIPES for HERS Fit Girls

\"Take care of your body. It's the only place you have to live.\" ~Jim Rohn Izelle Hoffman is SA's newest rising star in the culinary industry and although she never formally trained as a chef, growing up in a household where great food was always a comfort and source of nourishment, it seemed a natural progression for her to take inspiration from the dishes she grew up with and turn it into a modern, playful and healthy experience.

HANG UPS

To help release tight shoulders and reduce pain, make like our long-ago ancestors and include more hanging in your routine

SHE WILL ROCK YOU

Alice Cooper guitarist NITA STRAUSS talks fitness, sobriety, and her acclaimed first solo album, Controlled Chaos.

BOX JUMP BABY STEPS

Add this plyometric move and its complementary exercises to your training regimen to reap all the benefits of a vertical leap.

ALL ABOUT...YOUR GLUTES

STRENGTH STATS

FITNESS PRO CHAMPION AT 60 LINDA MITCHELL

Leading women’s health expert, best-selling author, podcast host, and Fitness Boutique Owner, Linda Mitchell is the face and creator of The Sisterhood of Sweat (SOS) brand.

YOUR SECRET TO GREAT GLUTES

Lift and shape your booty with do-anywhere moves that work your body's most powerful muscle group from multiple angles

Shrimply Irresistible

This easy recipe delivers on nutrition and taste, with little prep work.

Finding a Personal Trainer

Not all trainers know what they're doing. This checklist of key points will ensure your coach isn't wasting your time-or money.

The ABCs of CBD

Can CBD get you high? Is it legal? We answer the questions surrounding the popular compound.

Get Shredded

How to build perfect abs

Brussels Sprouts

Take this cruciferous powerhouse to the next level with five tasty, healthy recipes.

RETUNED FOR RACING

Despite its technical split with Red Bull, the Valkyrie is set to deliver on the greatest motorsport stage

SKUN SCOOBY

Tuners and OEM find the middle ground in the latest Subaru WRX TR

NEW MISSION ORDERS

A mature X2 might put other BMW products at risk

LIGHTING IT UP

Amid their individual ascents to the top of WWE, BECKY LYNCH and SETH ROLLINS have captivated the WWE Universe, emerged as all-stars in the fitness industry, and blazed a new path for aspiring Superstars to strive for. How'd they do it? Hard work, determination, and training their asses off.

FULL-BODY FAT LOSS

The keys to a lean body are variety and intensityand this workout is your open door to lasting fat burn. Employing a mix of workout tools, such as a stability ball, a kettlebell, and dumbbells, IFBB Pro League bikini competitor Etila Santiago shows you how to get ripped.

INSTABILITY TRAINING 101

It can improve core strength and balance, but it's not right for everyone.

HIT THE SLOPES INDOORS

Get shredded, build power, and improve endurance with these three different SkiErg protocols.

NEED FOR SPEED

Top sprint coach Derek Hansen shares technical tips and a workout to make you faster.

CELEBRATE THE VICTORIES with SHELLY MATTES

Meet Shelly Mattes, a woman who wears many hats, and each role in her life has shaped her into the person she is today.

PAVING HER OWN WAY

Pageant champion and actress Emily Shah has worked hard to earn all that she's got.