10 Tips For Faster Fat Loss

The Truth Is That There Isn’t A One Size-Fits-All Approach To Getting Lean.

#Insta Weight Loss

Harnessing The Motivational Power Of Social Media.

Jenna Shanks

Catching Up with Jenna!

Weights + Protein = Fat Loss

Build Muscle, Lose Fat Simultaneously With This Research Proven Approach

How Sam Got Her Mojo Back Samantha Martingano

How Sam Got Her Mojo Back Samantha Martingano

Karen Zochowski

Karen Shares the Shocking Truth Behind Her Stunning Weight Loss

5 Quick & Dirty Goal Setting Tips

Few, if any, are able to get a lifestyle transformation right at the first time of asking. But rather than head back to the drawing board, why not tweak your previous plan using these quick-and-dirty goal setting tips to help you achieve success?

Fat-Loss Fake News

Fat-Loss Fake News

5 Reason Why You're Not Losing Weight

You Diet Hard and Hit the Gym Regularly, Yet the Scale Won’t Budge. We Explore Five Hidden Reasons for Stalled Weight Loss, and How to Get Back on Track.

The Road to a Leaner you

As the Old Saying Goes, Eat Clean to Get Lean

There's An App For That!

Fat-Loss Help And Advice At The Touch Of A Screen.

Fat-Loss Science

Research into weight loss, particularly fat loss, is one of the most dynamic fields thanks to the health benefits this offers to the increasing number of obese and unhealthy among us, and, of course, the commercial implications and possibilities of potential breakthrough treatments and interventions. Here’s a quick summary of what the ‘lab coats’ have discovered of late...

Are You Mentally Prepared For Weight Loss?

5 Steps To Mentally Prepare You For Transformation Success.

Weight Loss Dynamics

Why A Popular Piece Of Conventional Weight-Loss Wisdom Is Fundamentally Flawed.

Fat Loss & EMS

How EMS training can help you achieve your fat-loss goals, in as little as 20 minutes a week

Tales From A Chronic Dieter

Tales From A Chronic DieterTales From A Chronic Dieter

5 Easy Tips For Better Portion Control

RESTRICTING YOUR DIET USUALLY MAKES YOU WANT TO EAT MORE. With this in mind, we approached Fit4Life Master trainer Dennis Simmons for some practical advice to limit what you eat when fat loss is your primary goal.

Karien Van Der Wal

Transforming Her Baby Bump Into a Contest-winning Bikini Body

Sophia Strydom She Lost 44 Kg!

At a crossroads, Sophia chose the more difficult path, but one that ultimately led to success and happiness