Smoothies

BBC Good Food ME|November 2019

Smoothies
Simply blitz together a handful or two of fresh fruit, nuts and oats to make these beautifully vibrant recipes

Green goddess smoothie bowl

SERVES 2 PREP 10 mins plus 2 hrs freezing EASY V

Slice 2 bananas, then spread out on a lined tray and freeze until solid (at least 2 hrs). Blend together the frozen banana, 1 chopped avocado, 1 small chopped mango, 100g spinach, 250ml milk, 1 tbsp nut butter and 1 tbsp honey until smooth. Divide between two bowls and top each bowl with 1-2 tbsp nutty granola and a handful mixed chopped fruit.

GOOD TO KNOW calcium • folate • calcium • vit c • 1 of 5-a-day

PER SERVING 463 kcals • fat 20g • saturates 6g • carbs 55g • sugars 45g • fibre 7g • protein 11g • salt 0.1g

Vegan cherry smoothie

SERVES 2 PREP 5 mins EASY V

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November 2019