A Week Of Healthy Meals
BBC Easy Cook|Summer 2020
A Week Of Healthy Meals
Light yet satisfying, these fast, fresh recipes are set to become your new summer favorites

Monday

Turkey & coriander burgers with guacamole

Serves 4

Prep 15 mins

Cook 15 mins uncooked burgers only

400g turkey mince

1 tsp Worcestershire sauce

85g fresh breadcrumbs

1 tbsp chopped coriander

1 red onion, finely chopped

1 large ripe avocado or 2 small,

stoned and halved

1 chilli, deseeded and

finely chopped

1 lime, juiced

4 ciabatta rolls, split

1 tsp sunflower oil

8 hot pickled cherry peppers, roughly chopped

1 Combine the mince, Worcestershire sauce, breadcrumbs, half each of the coriander and onion, and some seasoning. Form into four burgers, then chill until ready to cook.

2 To make the guacamole, mash the avocado flesh and mix with the remaining coriander and onion, the chilli and lime juice. Season.

3 Heat a griddle pan or barbecue until hot. Griddle the rolls, cut-side down, for 1 min, then keep warm. Brush the burgers with the oil and cook for 7-8 mins on each side until charred and cooked through. Fill the rolls with the burgers, guacamole and peppers.

PER SERVING 497 kcals, fat 15g, saturates 3g, carbs 51g, sugars 7g, fibre 6g, protein 40g, salt 1.3g

Tuesday

Curry coconut fish parcels

Serves 2

Prep 10 mins

Cook 15 mins

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Summer 2020