7 Facts About Oats

That might surprise you

Your Anti-COVID-19 Menu – WHAT TO EAT NOW!

Every day, as we learn more and more about what makes the COVID-19 virus tick, we also learn more about what we can do to minimize our exposure and stay safe. Though we haven’t fully cracked the code and the end of the pandemic still feels a long way off, we do understand the three most important things we can do right now to protect ourselves: tame the inflammation the virus takes advantage of; get underlying health problems under control; eat to feed the good bacteria in your gut so they can keep your immune system operating at its absolute peak.

COPING WITH THE LOSS OF Home for the Holidays

A wise man once wrote, there’s no place like home for the holidays, but this year, unfortunately that’s not the case. With the CDC recommending that we don’t head home this holiday season, the typically joyous time of year that we could all really use has to be put on pause.

Gluten Free

Baking tips

Reduce stress this holiday season

Stress and overwhelm are synonymous with the holidays now, so it’s extra important to have tried and tested ways to get centered and back into the joy of the season. There are lots of things you may already be doing, or can tweak slightly to help you relax and feel more present

EASY 5: FIVE TIPS FOR ANYBODY LOOKING TO STAY FIT WHILE QUARANTINED

Maintaining a healthy lifestyle is hard at the best of times, and a global pandemic is anything but the best of times — with gyms closed, kids home, and the world turned upside down, figuring out how to be active, eat well, and maintain a productive mindset might feel close to impossible — but you can do it. Embrace that something is better than nothing. Your workouts don’t have to be perfect, but they do have to happen. Think consistency — think daily, non-negotiable motion! Your future self will thank you! Exercise is good for our immune system, our body, and our mind — you will be a more emotionally resilient, focused, compassionate version of you if you move! Plus, in a world filled with things we can’t control, it feels reassuring and positive to control what we can control: our workouts. So, how do you make motion a non-negotiable?

Gluten and dairy restriction:OUR CHILDREN DESERVE BETTER!

When children experience respiratory, digestive, behaviour, or other health challenges, many parents naturally seek out dietary solutions. Unfortunately, the prevailing confusion in this area provides fertile ground for misconceptions and counterproductive dietary fads. Among contemporary trends, avoiding gluten and/ or dairy products are two of the most popular. Does taking your children off gluten or dairy really help? Do such recommendations rest upon fallacy or fact? As it turns out, though born of legitimate concerns, the impulse to discontinue gluten or dairy products is generally misguided, and may distract parents from truly important steps that can help kids to eat right, grow, and thrive.

Health & lifestyle

4 REASONS CELERY IS HEALTHY

How Breast Milk Shapes the Gut

“The Key to Better Long-Term Health”

LUNCHBOX TREATS

Grain Free Snickerdoodles

FALL treats

Lemon Blueberry Zucchini Cake with Lemon Frosting

Back to School

The upcoming school year will look very different for students, teachers, and families. Keeping classrooms healthy and safe for students is crucial. Here are a few tips to make the school year fun, uneventful and most important healthy!

APPS

BUFFALO CAULIFLOWER BITES

Womens health

FOUR MUST-HAVES FOR THE PREGNANT WOMAN’S PANTRY

Is Dark Chocolate Healthy?

Did you know that the average American consumes roughly 12 POUNDS of chocolate each year?

Apple TREATS

Gluten-Free Apple Pie

A BEGINNER'S GUIDE TO GLUTEN-FREE FLOUR

When the gluten-free movement moved in on us like a hurricane many billed it as a fad diet or health trend-of-the-moment. A decade (and change) later, it’s clear that’s not the case. Gluten-free sections on menus and aisles in grocery stores are proof. Statista predicts the gluten-free category will command nearly $8 billion by 2020, and that’s no small potatoes (which happen to be gluten-free).

Long-Lasting Weight Loss

Struggling with weight loss? Let’s say you’ve tried diet after diet, you’ve done several exercise programs, you’ve gone on a retreat and detox, but nothing has become a long-term solution. Sound like you?

Easy-to-Make Chocolate Desserts

Whether you’re looking for a treat to make for Valentine’s Day or just a chocolate fix, we’ve crafted 5 easy-to-make chocolate recipes to sweeten your day!

SWEET TREATS FOR Valentine's Day

Maraschino Cherry Cream Cupcakes

A NEW YEAR A NEW YOU 2020 Beauty Resolutions

How To Improve Your Overall GlutenFree Beauty Health

Winter Survival Guide

Take on the woes of winter with advice from the experts

Cinnamon Spiced Desserts

Delightful food - Delightfully fun

Holiday Favorites In 5 Holiday Menus

Menu 1: A Southern Holiday Meal

A Healthy Start

Start your day off right by eating a well-balanced breakfast.

White Chocolate Cinnamon Oatmeal Crisp Baked Apples

White Chocolate Cinnamon Oatmeal Crisp Baked Apples

Gluten-Free Italian Desserts

Italian treats will tempt you to skip dinner and go right to dessert. Decadent cakes, creamy custards, gelato — these desserts are delicious and beloved by many. Delight has created gluten-free versions of four classic Italian desserts: cannoli’s, tiramisu, panna cotta and gelato. So, pour yourself a nice cup of cappuccino and indulge in one (or all) of these sweet treats!

Savory Pumpkin Recipes

Savory Pumpkin Recipes

Up Close And Personal With Pumpkin

For many of us, the holidays wouldn’t be complete without pumpkin.

It's The Yeast You Can Do Candida And Your Immune System

There is strong evidence that systemic fungal infections—those that affect the organs and tissues of the body—have increased dramatically in both frequency and severity in recent years due to the human immunodeficiency virus epidemic as well as the widespread availability and overuse of antibiotics. It is therefore imperative that we understand how to help the body protect itself from yeast infections like Candida albicans.