I first meditated three years ago—I was struggling to strike a healthy work-life balance—to a calming, British voice. I remember closing my eyes and listening to instructions asking me to “breathe and enjoy the feeling of calm”. The voice belonged to Andy Puddicombe, the man behind the meditation app found on most people’s phones: Headspace. My problems didn’t disappear, but I felt calmer and more focused. “There is no good or bad meditation. There’s either distraction or non-distraction, and with practice, there is less distraction. My advice is to let go of expectations and see meditation not as a chore but as the time you keep aside for yourself in the day,” says Puddicombe, as he talks about his journey towards mindfulness.
LESSONS FROM MUM
This story is from the September 2020 edition of VOGUE India.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the September 2020 edition of VOGUE India.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
The Real Deal
Triptii Dimri's unfiltered spirit shines through as she races ahead on her journey to the field of stars.
Mrs.Prada
Almost everyone refers to Miuccia Prada in the most formal of ways, but she herself has never been one to stand on ceremony. WENDELL STEAVENSON meets a designer who has built an empire in her own image: iconic, iconoclastic and enormously influential.
Happily ever laughter
South Asians have long clamoured for a seat at the comedy table. Now, Vidura BR, Sabeen Sadiq, Hari Kondabolu and Abby Govindan are in on all the jokes
Anchors aweigh
Having moved houses almost every year of her life, KALYANI ADHAV's experiences are proof that home is not a place, it's a feeling
Console sisters
India's female gamers are rewriting the age-old narrative that views women as objects of desire or damsels in need of saving.
Soft serve
His untimely disappearance from the big screen nine years ago may have caused serious heartburn, but Imran Khan is ready to pick up where he left off-with a few upgrades.
The end of olitter?
Or are we just at the beginning—of a new era of microplastic-free, perfectly-healthy-to-eat sparkle. TAMAR ADLER reports on glitz to feel good about
Smooth operator
Can retinol pack the wrinkle-reducing power without the irritation? Chloe Malle test-drives a new generation of kinder formulas rebooting the superstar skincare ingredient
The great gamble
At the Gucci Ancora showcase in Singapore, Vogue India got within a hair’s breadth of Sabato De Sarno’s debut collection. ROCHELLE PINTO reports on the new direction
Blue jean baby
LEE X Suneet Varma's collaboration featuring Sara Ali Khan merges classic denim with Indian couture.