Fitness Hacks
Urban Melange|April 2019
Fitness Hacks

REGULAR EXERCISE COMPLIMENTED WITH A NUTRITIOUS DIET IS IMMENSELY HELPFUL IN KEEPING WINTER WOES AT BAY!

Pave way to a healthier lifestyle:

Replace normal drinking water with lemon cucumber-mint water.

Replace fried fish & chips with grilled fish & salad.

Make time for dancing.

Take small walks within your home, don’t get too lazy about fetching that glass of water or opening the door.

Can't sleep? Here are foods that can help.

Maintaining a healthy diet is essential for a healthy body & mind. In the hustle-bustle of everyday life, we tend to misbalance our diet thus affecting our holistic development. Proper intake of food not only helps us lead an efficient work-life and metabolism but, also helps us take proper rest & sleep.

Fish: Fishes such as Tuna and Salmon contain

Vitamin B that helps trigger sleep inducing hormone Melatonin, which helps to improve your quality of sleep.

Rice: Rice varieties such as Jasmine Rice induces amino acid called Tryptophan, which helps to trigger sleep.

Cherries: Cherries are not only aphrodisiacs but also help in getting the body to be comfortable in order to sleep well.

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April 2019