Exercising is important for everyone. Something that is great for your body should not harm how you look. And yet, sometimes, sweating it out in the gym or elsewhere to keep fit can damage your skin. Surprised? Don't be. It is only science.
Exercising makes you sweat, and opens the pores of the skin. If the pores remain open and attract grime, grease and dust, it can wreck your skin. If you want to ensure that your skin looks beautiful and feels great, it is important to follow a step-by-step skincare regime for after your exercise sessions. From taking showers to applying the right products,
there’s a lot you can do to make sure that exercising also helps you become more beautiful. Let that workout glow reflect on your skin says Dr. BL Jangid, Skin Specialist, SkinQure. He has some tips to help the post-workout goodness reflect on your skin as its inner glow and also avoid skin problems.
1. Workout without makeup
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