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Enjoying Holiday Foods And Losing Weight Can Bring Holiday Cheer
With the holiday season here, people can have a good time, yet still maintain their weight.
Adam Kessler

This article shows how to indulge with the holiday foods, yet not get fat or lose your figure.

Here it is the beginning of November and everyone is starting to think of gifts, holiday parties, and all the wonderful food that can be eaten this holiday season. Really, this 4-5 week euphoric glutton usually begins on Thanksgiving. The following days after, the question that always is asked is "did you eat a lot." This theme continues on throughout the holidays and stops around New Year's. At that time, the individual remembers all the times they took a bite out of another cookie saying, “I'll start my diet back up again after New Year’s." I'm here to tell you that if you can stay focused during these 4 weeks, you can enjoy the holiday treats plus, if you so desire, still lose a little weight.

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November 2019