Cosmopolitan UK
Workout Swimsuit Workout Fitness Summer Image Credit: Cosmopolitan UK
Workout Swimsuit Workout Fitness Summer Image Credit: Cosmopolitan UK

Get A Baywatch Body

Our gift to you this summer: the swimsuit workout Hollywood stars swear by.

If you’re stepping into The World’s Most Famous Swimsuit, you need a seriously sculpting fitness regime. Step up Patrick Murphy, trainer to Baywatch newbie Alexandra Daddario (oh, and Zac Efron). Murphy devised a tough, five-day-a-week schedule to get the stars in shape: “The aim was to make them super-agile and athletic.” No biggie, then. Try his taster workout below, by performing all five exercises in a row, before resting for a minute and doing it all again four more times. Red inflatable, optional.Baywatch is out on 29th May

STEP 1 REVERSE LUNGE KNEE HOP

TARGETS Glutes, abs and thighs

1 Stand, legs hip distance apart, arms by your sides.

2 Reverse lunge with your right leg.

3 Pull that knee high in front, hopping on your left leg.

4 Repeat 10 times each side.

STEP 2 LEG SWINGS

TARGETS Glutes and thighs

1 Stand on one leg, with your elevated leg slightly bent.

2 Kick up your free leg till it’s straight.

3 Repeat 10 times on one leg, before doing another 10 on the other. It’s kind of like the can-can… but a lot less fun.

STEP 3  PUSH-UPS WITH ALTERNATING KNEE-UPS​​​​&


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