Your Anti-Stress Guide!
Woman's Day Australia|November 26 2018
Your Anti-Stress Guide!

Your step-by-step plan to navigating Christmas starts here

Gabriella Del Grande

There’s no doubt that with the joy of the festive season comes stress. Whether you’re on edge about getting everything organised or nervous about how family members get on, there are often triggers that can send you into a world of unnecessary pressure.

But it doesn’t have to be that way! International Coach Federation certified life coaches Jennie Hill and Tracy Tressider have some advice for a stress-free Christmas.

Stay positive & motivated

Have realistic expectations of what you hope to achieve in the lead-up to Christmas, advises Jennie.


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November 26 2018