Do fad diets actually help? Is cooking in ghee better than cooking in vegetable oil? Rashi Chowdhary, nutritionist and inchloss expert and the owner of The Protein Bake Shop, on the dos and donts of weightloss
Do you think fad diets are useful when it comes to reducing weight?
Well, fad diets are an absolute waste of your time, effort, money and most often muscle! That’s why the weight drops off so quickly and comes right back on when you resume normal eating. We need to stop treating our health like fashion. You can’t keep going on and off fad diets depending on which one’s in season because your fave celeb went on it! Your body will never change if you don’t change your attitude towards it. Eating in balance and according to your fitness goals will take time, effort and patience but the peace of mind and health it gives your body is unparalleled. People who eat well and focus on fitness exuberate a very different attractive, addictive vibe as compared to those who are always trying different diets and complaining about how nothing works. You need to choose which side you want to live on. Once you choose health and fitness over “deadline” dieting, you’ll never want it any other way.
Which are the foods that can aid the process of inchloss?
Here are my top 10 fave foods that will really accelerate inchloss. Eat them over and over again in different simple preparations to see how your body changes
Whole eggs
Avocados
Paleo almond butter
Pasteurised butter
Salmon
Sweet potato
This story is from the December 2017 edition of GLOBAL MOVIE MAGAZINE.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the December 2017 edition of GLOBAL MOVIE MAGAZINE.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
I haven't done homework for my films'
'In India, I'm able to work with the biggest stars on creating a scene, creating that emotion, without being too hung up on their persona.
'MY FACE IS MY GREATEST USP'
'My tool is the way I look. This is the only thing that distinguishes me.' 'Most of us dress similarly. What sets you apart is your face. If you change that also, you're like anybody else.
'My Life Was In Danger'
\"I received many threatening calls and letters.' 'A fatwa was issued against me.'
Everybody would say I should act like My Sister
‘Padmini and are very different people.’ Our acting styles are very different. She's from a different era.’
'EVERYBODY REJECTED ME'
It is only fair that being around the industry has to rub off on its children.
'I DAMAGED MY VOICE ON PURPOSE
'Pandi was promised something, that is not happening, so his anger is not of a villain's.' That's how all normal humans would react, or they would stay silent.' 'Our violence is our silence. So in this world, everybody is innocent.'
'I HAVE NEVER CALLED HIM DAD, I CALL HIM HANSAL SIR'
'For them, their father is the director of Shahid, Omerta, Simran, Scam 1992 and Scoop.' 'For me, my father is the director of Jayate, Dil Pe Mat Le Yaar, Chhal, Yeh Kya Ho Raha Hai, three unreleased films and Woodstock Villa.' 'No one has seen these films.'
PARINEETI CHOPRA: Says actors need to be in 'cliques and camps' to get roles in Bollywood
Parineeti Chopra revealed that she lost out on several roles and opportunities as she was not present at the right place at the right time Parineeti Chopra is currently basking in the success of her recently released film 'Amar Singh Chamkila' where she essayed the role of slain singer Amarjot Kaur, wife of singer Chamkila.
THE MAN WE LOVE TO HATE IN YODHA
‘Everybody has their bit of struggles and learnings. It will only end when you stop breathing.’
'I didn't make any money through TV'
In an industry where talent shines brightly but perseverance shines brighter, Nikita Dutta’s journey from television to the silver screen is inspiring.
