How often have you heard some enthusiastic trainer say, ‘no gym – no problem’ and all you can do is groan? We now work, eat and socialise exclusively at home. Everyone talks about the ‘new normal,’ but what does that mean for our health and fitness? They should be two of our most paramount concerns. In some cases, our lives depend on it.
Clear space for your ‘gym’: First, you need to find a consistent space, the size of your mat and call it your gym. The best places are in well-ventilated areas, such as a rooftop, under a fan or next to an AC. Secondly, it shouldn't be near fancy things – you don't want to hear your prized crystal vase smashing!
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