Stay home, Stay Fit

CULTURAMAJuly 2020

Stay home, Stay Fit
Fitness Guru Jen Thomas shares tips on how to create a ‘home gym’
Jen Thomas

How often have you heard some enthusiastic trainer say, ‘no gym – no problem’ and all you can do is groan? We now work, eat and socialise exclusively at home. Everyone talks about the ‘new normal,’ but what does that mean for our health and fitness? They should be two of our most paramount concerns. In some cases, our lives depend on it.

Clear space for your ‘gym’: First, you need to find a consistent space, the size of your mat and call it your gym. The best places are in well-ventilated areas, such as a rooftop, under a fan or next to an AC. Secondly, it shouldn't be near fancy things – you don't want to hear your prized crystal vase smashing!

articleRead

You can read up to 3 premium stories before you subscribe to Magzter GOLD

Log in, if you are already a subscriber

GoldLogo

Get unlimited access to thousands of curated premium stories, newspapers and 5,000+ magazines

READ THE ENTIRE ISSUE

July 2020