Reducing your sugar intake isn’t as hard as you think once you discover how much you’re really eating every day.
“Sneaky sugars are public enemy number one,” according to health expert and authorJJ Virgin, in her new book Sugar Impact Diet (Headline Home). “Even the most health-conscious among us struggle to know everywhere they hide or how to avoid them. It can feel incredibly daunting.”
Over consumption can cause kidney and liver damage, dental decay and obesity, as well as other health issues. This is why Public Health England recommends that sugar should not account for more than 5% of our daily calories (around 7tsp of sugar a day). Scarily, we’re actually eating double that.
This story is from the February 2019 edition of Woman & Home.
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This story is from the February 2019 edition of Woman & Home.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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