It's that time of year when we all pack on a few pounds. However, with these few tips you can avoid the dreaded holiday winter coat! Then you can focus on something way more interesting in the New Year than a new workout routine.
BRING Your Own FOOD
You can limit the calories when you bring your own side dish to a family holiday meal. And better yet, you know it’s gluten-free and safe to eat.
EAT Before YOU GO TO A PARTY
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