Tangerines
Tangerines house a world of health benefits. These small, red-orange citrus fruits help to fight against obesity and assist in preventive measures against developing type 2 diabetes.
With a good assortment of nutrients, tangerines have vitamin C, vitamin A, and fiber. The vitamin C helps to promote a healthy immune system, is attributed to the assistance with the production of collagen, and is beneficial in keeping teeth healthy. Having a good source of vitamin A can help promote healthier skin and improve vision. Fiber, which is unable to be digested properly by the human body, is a good assist for the digestive tract.
Tangerines can be used in salads, sauces and glazes, and in baked goods and desserts. No matter how you eat them, they're delicious!
This story is from the Winter 2016 edition of BestRecipes Magazine.
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This story is from the Winter 2016 edition of BestRecipes Magazine.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
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TangerinesTangerines house a world of health benefits. These small, red-orange citrus fruits help to fight against obesity and assist in preventive measures against developing type 2 diabetes.
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