One-Hundred Eighty Bars A Day
Faces - The Magazine of People, Places and Cultures for Kids|October 2019
An apple a day keeps the doctor away. What about a chocolate bar a day? Cacao beans, the primary ingredient in chocolate, are part of the fruit from a flowering tree, just like apples. Cacao beans are the seeds from the cacao fruit. Cacao beans have more than 300 chemicals, including a poison. Yet eating a chocolate bar doesn’t kill us—it makes us happy.
One-Hundred Eighty Bars A Day

CHEMICALS GALORE

Let’s look at exactly what’s inside this tasty treat. Several compounds in the cacao bean belong to a group of chemical compounds called alkaloids. Alkaloids occur naturally in many flowering plants. (Alkaloids can be synthesized in labs, too.)

An alkaloid structure can get pretty complicated, but alkaloid molecules always have a ring structure with at least one nitrogen atom. Nitrogen is an element that plants need for photosynthesis. You know a chemical compound is an alkaloid if the name ends with ‘-ine.’

Alkaloids are in a category called psychoactive drugs. “Psycho” means the mind. So, these drugs affect mental processes. This brain-stimulating property is well known. Alkaloids are used in many medicines. Other alkaloids are nicotine, codeine (used in some cough medicines), and atropine (prescribed for people with slow heart rates).

Chocolate has two main alkaloids— caffeine and theobromine (theeoh-BRO-mine). Caffeine is a central nervous system stimulant, so it helps people stay alert. Theobromine is used in medicines to lower blood pressure. It can be toxic, which means poisonous. Dogs and cats are very vulnerable to theobromine. At one point, theobromine was even investigated as a poison to decrease coyote populations.

Chocolate also contains antioxidants. Antioxidants help delay damage to our cells. They protect cells by removing free radicals and unstable molecules. Catechin (KA-teh-kin) is the main antioxidant in chocolate. Interestingly, cacao beans have a higher catechin content than green tea leaves. You might recognize other examples of antioxidants—vitamins A, C, and E.

This story is from the October 2019 edition of Faces - The Magazine of People, Places and Cultures for Kids.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

This story is from the October 2019 edition of Faces - The Magazine of People, Places and Cultures for Kids.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

MORE STORIES FROM FACES - THE MAGAZINE OF PEOPLE, PLACES AND CULTURES FOR KIDSView All
Animal Central
Faces - The Magazine of People, Places and Cultures for Kids

Animal Central

From golden frogs to big cats to colorful birds, the national animals of Central America represent the geography and cultures of the region. For a quick sampling of creatures plain and beautiful, common and rare, read on.

time-read
3 mins  |
January 2021
31 Countries Biosphere
Faces - The Magazine of People, Places and Cultures for Kids

31 Countries Biosphere

The Trifinio Fraternidad Biosphere Reserve is located at a spot where El Salvador, Guatemala, and Honduras converge. A biosphere is the layer of planet Earth where life exists.

time-read
2 mins  |
January 2021
Semana Santa GUATEMALA'S HOLY WEEK
Faces - The Magazine of People, Places and Cultures for Kids

Semana Santa GUATEMALA'S HOLY WEEK

What if Easter preparations meant dyeing sand, collecting pine needles, and staying up all night to work on an art project that you knew would be ruined the very next day? Well, welcome to Guatemala’s Semana Santa, or Holy Week.

time-read
4 mins  |
January 2021
ME OH-MAYA!
Faces - The Magazine of People, Places and Cultures for Kids

ME OH-MAYA!

The Maya are groups of people who live in parts of Mexico, Honduras, and Guatemala. Their ancestors created a great society. At its peak, from 600-900 C.E., the Maya civilization was more advanced than its neighbors in the Americas.

time-read
3 mins  |
January 2021
Playing Games Honduras-style
Faces - The Magazine of People, Places and Cultures for Kids

Playing Games Honduras-style

Would you play the same games in Honduras that you do in the United States? You might. Children in Honduras enjoy many of the same games North Americans do. They go fishing and shoot baskets. They play sandlot baseball—called bate (BAH tay). They fly kites and ride bikes. Their parents may go horseback riding or play golf or tennis.

time-read
3 mins  |
January 2021
ATTENTION WORLD: Belize Saves Their Coral Reef
Faces - The Magazine of People, Places and Cultures for Kids

ATTENTION WORLD: Belize Saves Their Coral Reef

Sea turtles float in clear waters, colorful corals hug the ocean floor, and aquatic animals glide among the mangrove roots. Welcome to the Belize Barrier Reef Reserve System, the second-largest coral reef in the world (Australia’s Great Barrier Reef is number one). Several years ago, this reef was in crisis, heading toward destruction. But the people of Belize fought back to save their reef’s health.

time-read
3 mins  |
January 2021
Living Above The Boiling Earth
Faces - The Magazine of People, Places and Cultures for Kids

Living Above The Boiling Earth

You know immediately that something strange is going on in the city of Rotorua.

time-read
3 mins  |
November/December 2020
Three Birds OF NEW ZEALAND
Faces - The Magazine of People, Places and Cultures for Kids

Three Birds OF NEW ZEALAND

Before humans settled in New Zealand, the lush native plants fed an incredible variety of birds. As bird species developed through time, some did not need wings because they had no natural predators. Here are three bird stars that you won’t find in the sky—the kiwi, the weka, and the little blue penguin.

time-read
2 mins  |
November/December 2020
The First Trip to New Zealand
Faces - The Magazine of People, Places and Cultures for Kids

The First Trip to New Zealand

A group of people in long wooden canoes set sail from East Polynesia in the Pacific Ocean about 800 years ago. For days, they voyaged southwest. Strong currents and gusts of winds pounded them. Still, they pushed on.

time-read
3 mins  |
November/December 2020
The Island of Birds
Faces - The Magazine of People, Places and Cultures for Kids

The Island of Birds

Imagine an island untouched by humans and without any large mammals. Colorful and strange birds of all shapes and sizes swoop over lush forests and seaside hills.

time-read
3 mins  |
November/December 2020