TVPlus - English|February 28, 2018
Miss SA 2011Melinda Bam swapped heels for bench presses and dead lifts in her preparation for Tropika Island Of Treasure.
From strutting her stuff on pageant stages to competing against local celebs on reality show Tropika Island Of Treasure (2008-current – TIOT), Melinda Bam is in it for the win. With R1 million on the line, she arrived in The Maldives with a killer beach body and a razor-sharp mind. “I wanted to be the strongest and fittest version of myself,” says the 28-year-old. “Knowing the nature of the competition and the likelihood of competing against guys in physical activities, I changed my workout routine and I did memory and puzzle games. I was prepared for anything and everything,” she says.
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February 28, 2018