Is it really bad to consume carbs in the night? Dr Siddhant Bhargava, CoFounder, Fitness & Nutritional Scientist, Food Darzee, clears your palate anxiety.
Currently, when it comes to consuming carbohydrates, it is generally believed that having carb-heavy food later in the evening ruins your diet plans. Most people believe that to lose weight, one should cut down on their carb intake after 3 p.m. Digestion of carbs post this time is believed to be the foremost enemy of weight loss. But is this really true?
This story is from the January 2019 edition of Savvy.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the January 2019 edition of Savvy.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
Eating Habits That Suit Your Lifestyles
Yamnish Kaul, CEO, Indian Earth Food, nurtures working professionals with eating habits that suit their lifestyles.
Fit & Fab!
Fitness expert Nawaz Modi Singhania gives you the fastest and most effective way to lose weight.
Happy Feet!
Not only is a foot massage relaxing and pleasurable, it can also promote health and well-being, says Bhavana Choudhari.
Sorry...Needn't Be The Hardest Word
Forgiveness is the balm that brings healing and love. Apologise right, suggests Salome Mitter
To Fast Or Not?
Fitness expert Kunal Sharma tells us what to keep in mind while fasting for religious reasons or otherwise.
Show Vulnerability, Not Anger!
...Chill and ask Salome Mitter all your questions on sex.
The Spiritual Diet
Dr Mickey Mehta shows Avleen K Mokha how to make eating habits more holistic.
fashion forward
ace fashion designer nachiket barve revamps your fashion sense this new year.
gem queen
the journey into the world of gems is always fascinating. bhavana choudhari has a tête-à-tête with nirupa bhatt, managing director for gemological institute of america, who tells her about the stellar institute and the gem industry in india.
shuttle supremos
sumita chakraborty meets olympic winner pv sindhu and her padma bhushan awardee coach pullela gopichand, and comes away impressed!