The 5:2 Reboot Kourt's Fast Diet!
OK! Magazine Australia|February 4, 2019
The 5:2 Reboot Kourt's Fast Diet!

THIS REALITY TV QUEEN IS ROCKING HER BEST BODY EVER, WITH AN EASY UPDATE TO A TRIED-AND-TESTED PLAN

Can you believe Kourtney Kardashian will celebrate her 40th birthday on April 18? This smoking hot mama looks incredible! So what’s Kourt’s secret? The mum-of-three swears by intermittent fasting. ‘For me, this meant not eating for 14 to 16 hours after dinner,’ explains Kourtney. ‘I wouldn’t eat past 7pm, and then I wouldn’t eat breakfast the next day until after my morning workout, which would be around 10.30am to 11am.’

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February 4, 2019