Just one simple trick could be the key to successful weight loss
Struggling with your latest diet? It may be time to flip it upside down! A growing list of Hollywood stars, including Taylor Swift, Cameron Diaz and Elsa Pataky, are following a simple eating rule that is (literally!) turning traditional meals on their head.
Known as the ‘upside-down diet’ or reverse dieting, it follows only one simple rule: eat your biggest meal for breakfast, followed by a medium-sized meal at lunch and your smallest meal for dinner. Too easy!
EAT DINNER FOR BREAKFAST
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February 4, 2019