Carbs Come First! The Upside Down Diet
OK! Magazine Australia|February 4, 2019
Carbs Come First! The Upside Down Diet

Just one simple trick could be the key to successful weight loss

Amber Bramble

Struggling with your latest diet? It may be time to flip it upside down! A growing list of Hollywood stars, including Taylor Swift, Cameron Diaz and Elsa Pataky, are following a simple eating rule that is (literally!) turning traditional meals on their head.

Known as the ‘upside-down diet’ or reverse dieting, it follows only one simple rule: eat your biggest meal for breakfast, followed by a medium-sized meal at lunch and your smallest meal for dinner. Too easy!

EAT DINNER FOR BREAKFAST

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February 4, 2019