Pleasure Vs Pain
AsiaSpa Magazine|September - October 2019
Why we need to rethink our workout motivation
Zoe Louise Cronk
Pleasure Vs Pain

The old saying “no pain, no gain” is one many of us reach for when gritting our teeth through those last few reps at the gym. Equally, when we don’t feel the familiar pangs of DOMS (delayed onset muscle soreness) after a workout, guilt settles in as we berate ourselves for not pushing ourselves hard enough. Why do we do this?

Shouldn’t fitness be a form of therapy, as opposed to a punishment for what we’ve eaten or how we look in the mirror? It’s a question more people are asking, but there’s plenty of room to delve deeper. Why do so many of us experience self-deprecating relationships with exercise? After all, many of us have experienced the high of endorphins; so isn’t it possible to harness them as the reason for exercising in the first place, to ensure our sweat sessions are less about penance and more about feel-good factor? And in that case, wouldn’t pleasure, not pain, be a better motivator when it comes to working out?

POSITIVE REINFORCEMENT

Pip Black is co-founder of Frame, one of London’s most fun-filled fitness studios, known for its positive attitude, boundless energy and a great variety of classes. When it comes to inspiring clients to exercise, Black’s enthusiastic response says it all: “At Frame, our purpose is to ensure that getting fit never feels like a chore. We want every trip to leave you feeling great!” Anyone who has attended a barre, dance cardio or rebounding class in one of their six locations across the British capital will agree they’ve achieved this in spades.

This story is from the September - October 2019 edition of AsiaSpa Magazine.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

This story is from the September - October 2019 edition of AsiaSpa Magazine.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

MORE STORIES FROM ASIASPA MAGAZINEView All
Skin Care - Bask Carefree
AsiaSpa Magazine

Skin Care - Bask Carefree

These skincare essentials protect or soothe while beach-bound.

time-read
1 min  |
Thailand Supplement 2019 - 2020
Winds Of Change
AsiaSpa Magazine

Winds Of Change

Anantara’s Phuket flagship hotels and residences offer a breath of fresh air.

time-read
6 mins  |
Thailand Supplement 2019 - 2020
Getting Greener
AsiaSpa Magazine

Getting Greener

Thailand’s fertile jungles, wildlife and rich culture make the ideal landscape for a sustainable vacation. From green hotels with zero-waste policies, to tribal homestays that empower local communities, the variety of experiences are wide and varied.

time-read
4 mins  |
Thailand Supplement 2019 - 2020
Rock Out
AsiaSpa Magazine

Rock Out

Phuket’s Kata Rocks injects fun into spas.

time-read
2 mins  |
Thailand Supplement 2019 - 2020
Divine Escapes
AsiaSpa Magazine

Divine Escapes

Finding respite in Thailand is easy. The real challenge is selecting from the tempting array of beachside resorts, urban sanctuaries and spa retreats.

time-read
3 mins  |
Thailand Supplement 2019 - 2020
Top 10 Historic Thai Sites
AsiaSpa Magazine

Top 10 Historic Thai Sites

A country steeped in history and heritage, Thailand captivates mind and spirit with ancient sites, temples and even secret tunnels.

time-read
4 mins  |
Thailand Supplement 2019 - 2020
Mane Attraction
AsiaSpa Magazine

Mane Attraction

Male balding can be slowed with naturopathy, acupuncture and diet

time-read
4 mins  |
September - October 2019
Nature's Nutraceutical
AsiaSpa Magazine

Nature's Nutraceutical

The cannabis derivative CBD is said to offer a litany of wellness benefits without the ‘high’ that comes with CBD’s sister extract, THC. Now, it’s making headway into the culinary world

time-read
4 mins  |
September - October 2019
Sense Of Place
AsiaSpa Magazine

Sense Of Place

Place The InterContinental-ANA Ishigaki Resort presents laidback, luxury living in beguiling lands that time almost forgot

time-read
7 mins  |
September - October 2019
Jasmine Nunns
AsiaSpa Magazine

Jasmine Nunns

A nature walk can help you navigate urban life says this forest therapy guide

time-read
3 mins  |
September - October 2019