Shopping Centre News|April 2020
Viviana Mall Live Streams Fitness Session on World Health Day
With a message to ‘Stay Home Stay Fit, Viviana Mall, as part of its various initiatives, conducted ‘Fitness Session’ on World Health Day. The session was conducted on the official Instagram account of the mall. The social media platform was chosen as people are spending increased time on such websites and app during the lockdown period,
Dr. Sudarshan Singh, Founder of ‘JointsNMotion’, one of the popular fitness experts and a consultant physiotherapist by profession, demonstrated few basic but important exercises that help to keep oneself fit and muscles moving. He also shared important health & fitness tips with the viewers through Viviana Mall’s Instagram account.
Dr. Sudarshan explained the importance of keeping physical movements active for one to be fit while staying indoors and having a sedentary lifestyle. Maintaining all safeguards, he conducted the session from his residence and even shared his comments on the queries shared by the viewers.
According to Dr. Sudarshan, exercise benefits in achieving a positive mindset. It is important for one to set a goal, before getting on a fitness regime that will help oneself to successfully work towards a direction to remain fit. Apart from exercises, it is also important to follow a stable and rhythmic breathing pattern. Dr. Sudarshan also added in his session that with people working from home, where the right infrastructure or office set-up is missing, most of the people either work sitting on their beds or sofa sets. It is very important to maintain correct posture, or else, in the long run, there may be backaches.
“With the latest activity organised, as gymnasiums are shut, the mall management aims to encourage people to exercise within their respective homes,” said Rima Kirtikar, Chief Marketing Officer, Viviana Mall.
Viviana also conducted a ‘Live Music Performance’ for its consumers to watch on their mobile phones. The music activity was part of the ‘V4Music’ banner that it organises every Saturday at the mall’s premises. This weekend, popular singer Vernon Noronha performed live on Viviana Mall’s Instagram account.
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