Whether you are scouting for a venue or attending cake tastings, one thing is for sure—wedding planning is in full swing. It’s time to focus on your health and a strong core is essential. For a healthy timeline, set up a program three months prior to your big day to achieve your fittest body yet.
I often see brides following ‘crash’ diets as a last-minute resort, which leaves them with sallow skin, instead of that lovely bridal glow. But if, for some reason, you missed the pre-planning phase, here is a compressed six-week guide to get you closer to your dream body.
Thirty minutes of cardio twice a week, such as walking /jogging on the treadmill or outdoors, a cross trainer, or your favourite spin class. Followed by 15 minutes of stretching.
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