More energy in 10 MINUTES

Beat a slump and tone up with our speedy workout

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Feeling sluggish? When you're tired, a workout may be the last thing you want to do, but it can actually leave you more refreshed. 'As little as 10 minutes of structured exercise will boost energy levels,' says fitness coach Sarah Campus*. 'The simple act of moving is enough to flood your body with feelgood hormones.' Try this easy routine several times a week and rediscover your getup-and-go.

YOUR BOOSTING MOVES

These exercises will help wake up your body in the short-term and increase muscle strength in the long-term. Aim to complete the routine at least three times a week.

Walking lunge