Feel great

ANNIE DEADMAN IS HERE TO HELP YOU, THE EASY WAY!

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How to get your motivation back

There will always be times in our weekly routine when our commitment to healthy eating and exercise goes a little awry. That is perfectly acceptable. Life is for living, for embracing spontaneous plans, for brandishing a devil-may-care attitude now and then, but - here it comes - letting those things slip for too long only makes the climb back into the healthy saddle that bit harder. We need to respect our bodies and fuelling them with good food and movement is our insurance policy against premature death and disease.