Undefined
Reader's Digest India
Your Feet Wish You Knew
Every day, your feet absorb over a million pounds of force.
2 min |
July 2019
Reader's Digest India
Grit Fights Fear
It’s not always about luck, it takes hard work to seize the day.
2 min |
June 2017
Reader's Digest India
You Are Not Alone
Making friends isn’t always easy, but it’s worth the effort. studies show that a social circle is good for the body as well as the soul.
5 min |
June 2017
Reader's Digest India
Delicious Hydration Tips
Tired of filling the doctor’s proverbial ‘eight glasses a day’ prescription with just water?
1 min |
June 2017
Reader's Digest India
The World Of Medicine
In the heat, ice really is nicer to your body When you’re exercising in warm weather, it’s both the amount of water you drink and its temperature that are important.
2 min |
June 2017
Reader's Digest India
7 Surprising Ways to Get More Sleep
Think outside the box to reclaim your night-time rest.
10 min |
June 2017
Reader's Digest India
4 Tips To Sleep Better
Sleep deprivation is not yet recognized in India on par with diabetes, obesity or smoking. But it’s making us sick, fat and stupid.
10 min |