My video-watching addiction is affecting my studies. Help me!
The Times of India Hyderabad|November 16, 2022
10 help readers cope with their anxieties in these stressful times, TOI has launched Talk it Out, a series in which expert counsellors answer your mental health queries. This week’s advice is from counselling psychologist Pallavi Ullal
My video-watching addiction is affecting my studies. Help me!

I am depressed because I have not scored well in my recent exams. I am an intelligent student but I have become careless and waste too much time watching YouTube videos. I have tried to make a plan and stick to it but I am unable to follow it beyond a day. How can I get out of this cycle? — Anonymous

The first and most important step is to beat the YouTube addiction. Find a hobby that will take your mind off the videos. Paint, read, play a musical instrument or step out to practise a sport. Set an alarm on the phone to limit screen time and keep gadgets out of reach, especially when you are studying or sleeping. Once the urge to constantly watch YouTube has diminished, start afresh with studies. Make a realistic time-table, set study goals and monitor your progress by appearing for regular tests. It’s difficult to break habits, but if you successfully get through two weeks of self-control, you have won the battle. Don’t give up, put that gadget away and pull yourself out of the virtual world.

هذه القصة مأخوذة من طبعة November 16, 2022 من The Times of India Hyderabad.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة November 16, 2022 من The Times of India Hyderabad.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

المزيد من القصص من THE TIMES OF INDIA HYDERABAD مشاهدة الكل
Tollywood was happy hunting turf for conman
The Times of India Hyderabad

Tollywood was happy hunting turf for conman

Kept Database Of Mobile Nos. Of Film Celebs

time-read
1 min  |
November 28, 2022
State-funded Metro to chug into RGIA in 3 yrs
The Times of India Hyderabad

State-funded Metro to chug into RGIA in 3 yrs

Residents’ Plea To KTR To Extend Other Rail Lines

time-read
1 min  |
November 28, 2022
Rajiv Makhni becomes the face of smart tech luggage with proximity indicator
The Times of India Hyderabad

Rajiv Makhni becomes the face of smart tech luggage with proximity indicator

The VIP SmarTech series, a range of smart travel gear, keeps you connected with your luggage via your smartphone

time-read
2 mins  |
November 28, 2022
I want to reach out to Samantha and tell her that if I can make it, so can you, says Vikram Bhatt
The Times of India Hyderabad

I want to reach out to Samantha and tell her that if I can make it, so can you, says Vikram Bhatt

The filmmaker opens up about his 18-year-long battle with fibromyalgia, a chronic disorder that causes widespread muscle pain

time-read
2 mins  |
November 28, 2022
Rain ruins second ODI
The Times of India Hyderabad

Rain ruins second ODI

The match was reduced to 29-overs-a-side as the first interruption caused a four-hour break. India were 22 for no loss in the fifth over at that time.

time-read
1 min  |
November 28, 2022
Croatia come in hard, show Canada the exit
The Times of India Hyderabad

Croatia come in hard, show Canada the exit

After their dour opening draw with Morocco had instigated a post-mortem into whether this Croatia side lacked a killer instinct, Kramaric and Marko Livaja found the net before the break to take the wind out of Canada’s sails.

time-read
2 mins  |
November 28, 2022
Denmark calls on Euro 2020, Eriksen experience
The Times of India Hyderabad

Denmark calls on Euro 2020, Eriksen experience

Denmark has been here before.

time-read
1 min  |
November 28, 2022
Ronaldo targets KO berth
The Times of India Hyderabad

Ronaldo targets KO berth

Win Vs Uruguay Will Help Portugal Advance With A Game To Spare

time-read
2 mins  |
November 28, 2022
Govt doubles large aircraft wet lease period to 1 yr
The Times of India Hyderabad

Govt doubles large aircraft wet lease period to 1 yr

Accordingly, IndiGo can now wet lease two twin aisles to operate flights between Delhi/Mumbai and Istanbul for a year.

time-read
1 min  |
November 28, 2022
Deuba's party emerges as single largest party in poll
The Times of India Hyderabad

Deuba's party emerges as single largest party in poll

Elections to the House of Representatives and seven provincial assemblies were held on November 20.

time-read
1 min  |
November 28, 2022