Is your child's screen time a double-edged sword? Five signs of digital burnout and how to combat it

DIGITAL burnout, defined as the mental, emotional and physical exhaustion brought on by excessive use of digital devices, can lead to troubling consequences for children.

- ALYSSIA BIRJALAL

With the challenges of balancing screen time and real-life experiences, understanding and recognising the signs of digital burnout is more critical than ever.

Recognise the signs of burnout:

Physical symptoms: Parents may notice frequent complaints from their children, such as headaches or eye strain. Their sleep patterns may also change, with them struggling to fall asleep or waking up tired:

Mood swings: Becoming more secretive, defensive or withdrawn. Children may also exhibit irritability when asked to stop using devices.