Reverse your slump cycle and have a great day at work

In her regular column, wellness expert Nicola Elliott looks at easy ways to make our nine-to-five feel happier and healthier

- Nicola Elliott

The afternoon energy slump is something that most of us are familiar with, so how to stop it? Ultimately, blood sugar balance is crucial in keeping everything steady, and there are some simple things you can do to support energy production and avoid any deficiencies across the day.

When choosing the best breakfast to get your blood sugar on the right track, it’s all about making protein the star of the show, so eggs and smoked salmon or Greek yoghurt with nuts and berries are ideal. Eggs are the ideal meal (not just for breakfast) because they contain about 6-7g of protein along with all nine amino acids that are needed for optimal body function. They are also high in B vitamins, which is crucial.