We learned that fasting is good for people with type 2 diabetes where it promotes insulin sensitivity and brings blood sugar levels down to normal, pre-empting complications.
The results were so convincing I started “fasting” on the basis of what’s good for diabetes will be good for me.
About the same time, the 5:2 diet emerged where two days out of seven you eat only 500 calories. There are two important points here – lower calorie intake since you’re not eating as much, and restricted eating time.
هذه القصة مأخوذة من طبعة May 24, 2022 من Daily Mirror.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة May 24, 2022 من Daily Mirror.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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