![The case for CARBS](https://cdn.magzter.com/1385594623/1690764433/articles/Q6RyNlrlD1690788947879/THE-CASE-FOR-CARBS.jpg)
From mashed potatoes to warming bowls of delicious pasta, winter is the perfect time to enjoy anything starchy, bready or grainy.
However, enjoying carbs can come with its fair share of wondering if you’re overindulging.
“One of the most common misconceptions about carbohydrates is that they lead to weight gain,” nutritionist and lead recipe developer for Equalution, Greer Calabro, says. However, “Low-carb diets, while having evidence of short-term weight loss, are no more effective than a traditional caloric restriction.”
In fact, Greer explains carbohydrates aren’t the enemy, they’re actually our best friend – especially in winter.
WHY ARE THEY IMPORTANT?
Greer says carbohydrates are the easiest form of fuel for our body to access – not just during the cooler months, but all year round.
هذه القصة مأخوذة من طبعة August 07, 2023 من New Idea.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة August 07, 2023 من New Idea.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
![PREP, SET & FORGET](https://reseuro.magzter.com/100x125/articles/5007/1697445/RUT5bNg8T1715591474426/PREP-SET-FORGET.jpg)
PREP, SET & FORGET
LET THE SLOW COOKER DELIVER FLAVOURSOME MEALS WITH MINIMAL EFFORT!
![Lady Louise - THE ULTIMATE WORKING ROYAL!](https://reseuro.magzter.com/100x125/articles/5007/1697445/-XxiceBVn1715591243060/LADY-LOUISE-THE-ULTIMATE-WORKING-ROYAL.jpg)
Lady Louise - THE ULTIMATE WORKING ROYAL!
HELPING OUT FOAL-FILLS HER HEART
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SKIPPING FOR JOY! Meet the next Bindi Irwin!
MAGGIE AND HER FAMILY ARE ON A MISSION TO SAVE THE KANGAROOS
![In sickness & IN HEALTH](https://reseuro.magzter.com/100x125/articles/5007/1697445/pl5td1hi51715589816675/IN-SICKNESS-IN-HEALTH.jpg)
In sickness & IN HEALTH
DAVID AND SHIRLEY MET IN A STRANGE TWIST OF FATE
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Brad's romance rewind - NEW LOVE, SAME OLD MOVES!
ALL THIS IS LOOKING VERY, VERY FAMILIAR...
![Margaret & David - SPARRING PARTNERS TILL THE END](https://reseuro.magzter.com/100x125/articles/5007/1697445/IyLtXJh5A1715589572494/MARGARET-DAVID-SPARRING-PARTNERS-TILL-THE-END.jpg)
Margaret & David - SPARRING PARTNERS TILL THE END
THEY'LL ALWAYS BE TWO PEAS IN A POD
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CALLUM HOLE 'IM THE NEW KING NEW OF TV'
HE'S STEPPED OUT OF CAMP AND INTO THE SPOTLIGHT
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DR CHRIS VS JULIA - TV BATTLE LINES ARE DRAWN!
THE ANIMAL LOVER IS RETURNING TO FAMILIAR TERRITORY
![Will the real Bert PLEASE STAND UP?](https://reseuro.magzter.com/100x125/articles/5007/1697445/5WezssJKl1715584375580/WILL-THE-REAL-BERT-PLEASE-STAND-UP.jpg)
Will the real Bert PLEASE STAND UP?
BROOKE, CAITLIN AND KARLI FELT SOMETHING WAS AMISS
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MARY'S BRAVE CONFESSION 'BEING QUEEN IS OVERWHELMING!'
THE AUSSIE ROYAL ADMITS HER NEW ROLE IS TOUGH