Don't sweat the small stuff
Brunch|September 09, 2023
Get off the couch. Here's every hack to help you take your first steps towards starting a fitness regimen
Arshia Dhar
Don't sweat the small stuff

Yeah, yeah. Exercise is good. A little of it every day is better than a lot of it at once. It makes the heart healthier, the mind calmer. Even our weird gut bacteria tend to party harder after a workout. We've heard all the reasons. What we're struggling with is the first step, which often seems like the hardest to take. A fitness journey doesn't come with push notifications, alas. If the motivational poster ("Must be THIS thin") and that rack of unused small-sized clothes isn't cutting it, here's help.

هذه القصة مأخوذة من طبعة September 09, 2023 من Brunch.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة September 09, 2023 من Brunch.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.

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